No-Fry Fries

Ingredients
Nonstick cooking spray
2 large baking potatoes (about 1 pound total)
1/4 cup grated Parmesan cheese
1/2 teaspoon paprika
1/8 teaspoon pepper


Directions
1. Lightly coat a 15x10x1-inch baking pan with cooking spray. Cut potatoes lengthwise into thin wedges. Place in a plastic bag. Spray wedges with nonstick coating. Combine cheese, paprika, and pepper. Add seasonings to bag; close bag. Shake to coat potatoes with seasonings. 2. Arrange potatoes in a single layer in prepared baking pan. Bake in a 425 degree F oven for 30 minutes or until crisp and fork-tender, turning once. Season potatoes with salt. Makes 4 servings.

Nutrition Facts
Calories 155, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 103 mg, Carbohydrate 29 g, Fiber 3 g, Protein 5 g.
Percent Daily Values are based on a 2,000 calorie diet

Provolone Chicken Melts
Prep time: 5 minutes | Cook time: 15 minutes | Serves: 4
Details:
These cheesy open-faced sandwiches are so gooey you'll want to eat them with a knife and fork. You can use grilled, baked, or poached chicken instead of pan-cooked, if you prefer. (Phase 2)

Ingredients:

4 (6-ounce) boneless, skinless chicken breasts
4 teaspoons extra-virgin olive oil, divided
4 slices multigrain bread
1 large garlic clove, cut in half
1 whole roasted bell pepper (from a jar), cut into 4 pieces
4 (3/4-ounce) slices reduced-fat provolone or Monterey Jack cheese
Salt and freshly ground black pepper

Enlarge Image Nutritional Information:
350 calories
12 g fat (3 1/2 g sat)
13 g carbohydrate
49 g protein
2 dietary fiber
340 mg sodium
Directions:

Heat oven to broil.
Lightly pound each chicken breast to an even thickness and season with salt and pepper. Heat 2 teaspoons of the oil in a large nonstick skillet over medium heat. Sauté chicken until cooked through, about 5 minutes per side. Transfer to a plate.
Lay bread slices on a baking sheet, drizzle with remaining oil, and rub with the cut sides of the garlic clove; discard garlic. Place under the broiler until toasted, about 1 minute.
Top each bread slice with 1 pepper piece, 1 chicken breast, and 1 cheese slice. Broil until cheese has melted, about 2 minutes. Serve hot.